Holistic Core Restore® – Everywoman


Our unique and ground-breaking ‘Every Woman’ Pelvic Floor and Core programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks live education followed by 6 weeks online progression regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Most dysfunction occurs during simple movements such as walking, stepping, jumping, sneezing and coughing. Holistic Core Restore® is designed to help women everywhere to realize that purposeful MOVEMENT is the ultimate ‘friend’ of their Pelvic Floor and that Kegels ALONE are an entry level activity which then need to be progressed to integrated movements. Very frequently those struggling from dysfunction are worried about movement therefore this leads to immobility which is detrimental to pelvic, physical and mental health.


    • Everywoman who wants to know more about her pelvic floor and overall heath
    • Ladies who have experienced or are experiencing slight leaks when jumping, running, laughing, sneezing or coughing
    • Those suffering from a small diastasis (abdominal separation) that you want to heal
    • Women who would like to strengthen your core and re connect it to the rest of your body
    • Those suffering from lower back pain are often told it’s due to a weak core
    • Ladies who have been told by a clinician they have a low level prolapse and been told they need to strengthen their pelvic floor
    • For ladies wanting a global approach to pelvic floor and core rehabilitation including deep nutritional information and prioritising self care

How does it work?

Upon completion of a screening form you’ll meet with me to go through a hands on screening which includes core function tests so we know where you are in your road to recovery.

You’ll receive login details to our online portal which contains educational and homework videos as well as Nutritional guidelines which are essential to the success you get from the program.

You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.

The course comprises of 6 live small group sessions where homework is to be completed and exercises progressed. There’s an option to continue the programme online for an additional 6 weeks to further improve.

BOOK A COURSE Small group sessions (maximum 8 ladies) Schedule Appointment   Private 1:1 sessions Schedule Appointment I’d like to pay by instalments (3 x £45)
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