Not sure how you’re going to squeeze in any exercise over the 6 week holidays, need to try something from home, maybe get the kids to join in too? Then this is for you, only £6.25 per week for 12 weeks as an introductory price for our launch.
Introducing Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
So, how does it work?
- This programme runs for 12 weeks virtually where you will receive 2 x 20 minute workouts per week, one from myself the other will be guided by programme creator Jenny Burrell so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
- You will complete a full in-depth screening form to ensure the programme is suitable for you
- The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- You’ll receive access to our private Facebook group which will contain the workout from myself, nutrition, tips and additional advice
Week 1: Prep Week/Goals/Shopping/Measurements/Photos/Fitness Test
Weeks 1, 2, 3, 4 = Phase 1 – Static-ish
Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic
Weeks 9, 10 and 11 = Phase 3 – Badass!
Week 12: Summary Week, Re-evaluation and Fitness Test
You’ll need access to some light hand weights (1kg-5kg), some tubing/a resistance band, Pilates ball and small mini band.
Over the 12 weeks you will receive Breakfast, Soup/Light Bites, Mains, Desserts, Snacks, Dressings/Dips and Nut Milk Recipes.
PROMOTIONAL PRICE OF £75 (£6.25 per week)
Instalments of 3 x £25 are also available when booking below.
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